Top Tips for Limiting Screen Fatigue

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Summary: Eye strain is a common problem that many people face after using screens. Using some techniques can greatly reduce the pain in a short amount of time.

A couple of decades ago the only screens most people saw were at movies theaters or in their television rooms. Today, a lot of what the average person does involves screens. Checking messages on your phone, working on your laptop, watching a movie, and playing games on your handheld console all require you to stare at a screen.

If you regularly feel fatigued after using screens you could very well be straining your eyes. Fortunately, there are a number of techniques you can use to reduce physical pain.

Take Breaks

A very simple way to reduce eye strain is to take occasional breaks. If you are working on a project, for example, you might feel the need to work for hours without stopping. Taking a break every forty-five minutes can give you the chance to give both your eyes and your mind time to rest a little. When you take a break you should walk around, get some fresh air, and drink some water. Your immediate may be to reach for your phone when the break starts but that extra screen time can irritate your eyes further.

Wear Blue Light Glasses

Screens emit a lot of blue light, which researchers have discovered can be harmful to people’s eyes. Although screens do not emit as much blue light as the sun, the proximity of the screens and the amount of time people use them for is dangerous. There are certain glasses you can purchase that will prevent blue light from reaching your eyes.

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